Subscribed meals are delivered fresh to your door between 6-8 am
Each subscription from The Balanced Meal can be tailored to your preferences – add extra portions of chicken, paneer, or tofu, adjust your carb levels with more or less rice or quinoa, and personalize each meal to fit your dietary needs seamlessly. With our commitment to delivering truly balanced, nutrient-rich meals crafted from the freshest ingredients, The Balanced Meal is your partner in achieving a healthy, delicious, and convenient lifestyle. Choose us for meals that are as satisfying as they are nourishing. All you have to do is enjoy!
Non-Veg Subscription
Each day, indulge in a flavorful, protein-packed journey with our carefully curated non-veg meals. Featuring tender, premium-quality chicken breast in every meal, our non-veg plan is designed to fuel your day with balanced nutrition and irresistible taste.
Daily Menu Highlights (Breakfast Choices):
Egg White Scramble – 4 egg whites, perfectly scrambled for a lean protein start.
Boiled Egg Whites – 4 soft-boiled egg whites for a light and nutritious option.
Overnight Nutri-Oats – Rolled oats soaked overnight in almond milk, enriched with chia seeds, fresh berries, and a medley of nuts.
Berry Bliss Smoothie Bowl – A creamy blend of frozen berries, half a banana, almond milk, and a touch of nut butter, topped with fresh fruits and seeds.
11 am & 4 pm Snacks:
Energy-Boosting Mix – A satisfying snack of premium nuts and fresh seasonal fruits.
Greek Yogurt Parfait – Creamy Greek yogurt layered with antioxidant-rich berries and a sprinkle of granola.
Lunch – Signature Chicken Creations:
Each day features a different, expertly seasoned chicken breast dish, served with rice or quinoa and a vibrant salad (cucumber, broccoli/lettuce, carrots, beetroots).
Herbed Grilled Chicken Bowl
Tandoori-Spiced Chicken Delight
Butter Chicken Supreme
Citrus Herb Chicken Medley
Spiced Masala Chicken Fusion
Dinner – Balanced & Satisfying:
Vegetable Stir-Fry – A medley of colorful, seasoned vegetables with a side of grilled chicken breast for a complete, protein-rich dinner.
Lentil & Vegetable Stew – Comforting, wholesome lentils and vegetables with grilled chicken for added protein.
Quinoa & Chicken Plate – A balanced plate of tender grilled chicken and quinoa, perfect for a satisfying end to your day.
Veg Subscription
Our veg subscription offers a nourishing plant-based experience that’s rich in protein, flavor, and variety. With a daily balance of grilled paneer or tofu and fresh seasonal vegetables, this plan is crafted for those seeking a fulfilling and healthy vegetarian lifestyle.
Daily Menu Highlights:(Breakfast Choices:)
Protein-Rich Paneer Scramble – Lightly scrambled paneer cubes, seasoned and packed with protein.
Boiled Paneer Cubes – A clean, simple protein source to start your day.
Overnight Nutri-Oats – Rolled oats soaked overnight in almond milk, infused with chia seeds, fresh berries, and assorted nuts.
Berry Bliss Smoothie Bowl – A creamy blend of frozen berries, half a banana, almond milk, nut butter, and toppings of fresh fruits and seeds.
11 am & 4 pm Snacks:
Nourishing Nut & Berry Mix – A healthy snack with nuts and fresh fruits.
Greek Yogurt Delight – Creamy Greek yogurt paired with berries and a touch of honey.
Lunch – Exquisite Paneer & Tofu Delights:
Featuring grilled paneer or tofu for a protein boost, served with rice or quinoa and a fresh salad of cucumber, broccoli/lettuce, carrots, and beetroots.
Paneer Mutter Fusion
Garden Harvest Medley
Grilled Veg Stir Bliss
Spinach & Paneer Harmony
Rajma Masala Bowl
Dinner – Wholesome and Filling:
Vegetable Stir-Fry Medley – A blend of seasonal vegetables with grilled paneer or tofu, for a light yet protein-rich dinner.
Lentil & Vegetable Stew – A hearty bowl of lentils and vegetables, complemented by grilled paneer or tofu.
Quinoa & Paneer Plate – A satisfying combination of grilled paneer and quinoa, rounding out your day with balanced nutrition.
Non-Veg Subscription
Each day, enjoy a different type of chicken breast curry, served with rice or quinoa and salad (cucumber, broccoli/lettuce, carrots, beetroots). The five chicken curry options include:
1. Grilled Chicken Breast Curry
2. Tandoori Chicken Curry
3. Butter Chicken Breast Curry
4. Lemon Herb Chicken Curry
5. Spicy Chicken Masala Curry
Includes quinoa pulao and sambar rice on some days.
Veg Subscription
Our veg subscription features paneer mutter along with four other types of mixed vegetable curries. All veg meals are served with 120g grilled paneer, rice or quinoa, and salad (cucumber, broccoli/lettuce, carrots, beetroots). The veg curry options include:
1. Paneer Mutter
2. Mixed Vegetable Curry
3. Grilled Veg Stir Fry
4. Spinach & Paneer Curry
5. Coconut Curry Vegetables
Includes quinoa pulao and sambar rice on some days.
Tailored Subscriptions
We understand everyone has unique dietary preferences. That's why our subscription plans can be tailored to meet your individual needs. You can choose to:
- Adjust portion sizes
- Add or remove specific ingredients
- Customize the snack options
Contact us to create your personalized meal plan!